The Luxury of Wellness in Los Cabos, Mexico

“What does wellness mean to you?” Flor Daneu’s soft voice asks in my headphones as I lie on a candlelit overlook in Los Cabos. “Maybe wellness is having time to yourself,” the co-creator of SUDA continues, as she plays soothing sounds on singing bowls. “The luxury of these days is time for you. These days are a gift for you.” Giving myself the gift of quality time in a beautiful destination is something I can definitely get on board with. And Los Cabos, at the southern tip of Mexico’s Baja California Sur, where desert mountains meet the sea, is a pretty spectacular place to spend that time. During an immersive wellness week that includes stays at both Four Seasons properties in Los Cabos, I fully embrace the idea that luxury, too, is the gift of time for yourself. It is a welcome break from my real life, which does not normally include sunrise yoga at sea and sunset sound healing. Luxury and Wellness at Your Own Pace Sunset meditation (Heidi Gollub) As Global Wellness Day approaches this month, it’s worth considering the day’s core message: Wellness doesn’t need to be complicated. It can be as easy as slowing down, eating well, exercising, and getting a good night’s sleep. For me, ...